(Courtesy of Jump Into Shape) Jump Into Shape (www.jumpintoshape.fun), a fitness program designed to build a healthier body for your soul, is offering a free men’s class on Sunday night March 14, at 9:00 p.m. via Zoom. The class will be led by Jump Into Shape founder and lead trainer Moshe Moskowitz. “Throughout the past year we’ve seen tremendous growth in our classes. Members find it easy to get an effective workout with minimal equipment from home or wherever they are,” said Moshe. “One member even shared that she burned as many calories in a 30-minute Jump Into Shape class as she does in traditional one-hour cardio/weight training class.”

The March 14tclass is best for men curious about jump roping and open to all fitness levels. The class will start with a 15-minute introduction to the basics of jumping rope followed by a 30-minute beginner level class. Participants will receive a half pound rope and an exercise mat for use during the class, and every effort will be made to get the equipment to those outside of Bergen County.

Moskowitz is astounded at the ages of his jumpers, who range from 8 to 84 years old and almost every decade in between. “Our classes offer an opportunity for each participant to exercise on their own level with a combination of various weighted ropes and bodyweight exercises.”

Jump Into Shape has 18 weekly classes for men and women of all ages, including a weekly 8-10 year old girls class and six women-only classes. Women can join the other classes with the video and audio off. Classes vary in length from a quick 10-minute workout to 30-minute beginner or intermediate classes, and up to more advanced 45-minute routines. All live classes are online via Zoom and members can access over 300 recorded classes on-demand.

The free men’s class is limited to 12 participants. Register to reserve your spot and receive the equipment in time to join at www.jumpintoshape.fun/classes.