The Kaplen JCC on the Palisades is offering a brand-new program where everyone in the community can come learn how to incorporate meditation into their daily routine in a guided, half-day silent retreat on Sunday, July 15, 12:30 to 5 p.m. Mark Van Buren, a yoga/meditation and mindful living trainer, will explore meditation in all forms, including sitting, walking, journaling, meditative dance and quietly lying on the floor. He will also share the core teachings of this relaxing practice and how to attain restorative results.

“Meditation provides a way to find deep inner peace, mindfulness and calm,” said Van Buren. “It also helps people develop concentration, clarity and a sense of emotional positivity—something we can all benefit from.”

Cost is $35 for JCC members/$42 for the public. Pre-registration required at jccotp.org/meditation. For more information, contact Hagit Tal at 201.408.1477 or [email protected].