(Courtesy of Jump into Shape) Jump Into Shape is launching its first ever eight-week challenge to increase your cardio, flexibility and strength from the comfort of your own home and on your own schedule. After reliving our national and individual freedom on Pesach, there is a special aura in the air that with the help of HaShem, we can achieve anything, be it in ruchnius (spirituality) or gashmius (physicality). The time is now to bring physical fitness into your life or give new life to your exercise routine.

This program is for people of all levels and ages looking to increase their cardio, flexibility and strength while fostering a habit of regular exercise. The challenge includes five videos per week, starting at 12 minutes per video and increasing one minute a week to 20 minutes per video. Each video is a combination of jump roping, bodyweight and free-weight exercises. The challenge costs only $250, which includes a Crossrope Get Lean set with handles, a 1/4 lb (green) rope and 1/2 lb (white) rope, and an exercise mat (retail value of $160). Sorry, free weights are not included.

The program culminates in a live online class for all challenge participants. Similar to a marathon, we train separately and reach the finish line together.

Register today to get your equipment before the start day of May 17 at https://www.jumpintoshape.fun/challenges.