When is the best age for children to begin exercise?

At any age. Exercise is for everyone at any age. When it comes to lifting weights, it is best to wait till 12 years old. A good exercise program for kids or adults should start out with body weight exercises. Building a great foundation to help build great technique and form, preventing injuries.

How important is sleep when it comes to losing weight?

Sleep is very important when it comes to losing weight. When we are young, we grow when we sleep. That same goes for when we are older. We lose weight or gain muscle while we sleep. So make sure you get your seven to eight hours of sleep a night.

When is the best time for exercise?

This is a subjective thing when it comes to preferred exercise time. Just like some people are morning or night people. But it also depends on one’s schedule. What does your schedule allow you to do?