The clinical team at Steps and Stages, led by Benjamin Steinig, LPC-ACS, LMHC,
combines clinical expertise with a deeply human connection. “We don’t believe in one-size-fits-all therapy. We strive to meet people exactly where they are—whether they’re overwhelmed, stuck, or just looking to grow—and walk with them through meaningful change.” The therapy team offers a range of specialties as well as cultural awareness and a shared belief in creating a space where clients feel safe, seen and supported, making therapy approachable, effective, and even empowering. Steps and Stages also believes that therapy should be affordable and accepts most insurance plans, hopefully accommodating anyone who wants to take positive steps in their lives, regardless of their financial situation.
A talented team of clinicians, each one brings unique strengths and special interests to the practice. The Steps and Stages counselors possess diverse training in therapy disciplines including trauma recovery, family systems, couples counseling, and more. “What unites us is a collaborative, compassionate and results-oriented style,” Steinig explained. “We also offer virtual/telehealth services, so clients can access high-quality care from a remote location of their choosing; whether they’re juggling work, parenting, or just trying to fit self-care into a busy schedule.” Because Steinig is licensed in all three of the tri-state domains (New Jersey, New York and Connecticut) as well as Florida, remote sessions are possible from any of those states, also facilitating insurance eligibility in each of those states.
“This unique option gives clients more flexibility,” said Steinig, “especially for those who travel often, relocate, or live in areas with limited access to mental health services. Telehealth allows us to stay connected regardless of geography, and ensures continuity of care even during life transitions. It’s part of our commitment to making therapy accessible, consistent and supportive—no matter where life takes you.”
The Steps and Stages practice works with individuals, couples and families, ranging from young adults navigating transitions to parents looking for balance, and couples trying to resolve and reconnect. Many clients are managing anxiety, grief, burnout or relationship stress. Others come in with a desire for more clarity, confidence or direction in their lives. “Our ideal client is anyone who’s ready to do meaningful inner work—even if they’re not sure where to begin. We’re here to help them find that path,” noted Steinig.
In addition to individual and couples therapy, the Steps and Stages team further specializes in parenting support, family dynamics, grief work and helping clients navigate life transitions—whether for a new job, loss and grieving, or identity shift. Some clinicians are trained in trauma-focused approaches, and also incorporate frameworks from CBT, family systems and psychodynamic therapy, as needed. The focus is to adapt the approach that will best support each client’s unique goals.
Many people experience difficulty finding a counselor they can trust, and whose personality and approach resonates with them. “Fit is everything in therapy,” said Steinig. “Beyond credentials and experience, it’s important to feel heard, respected and comfortable with your therapist. You should feel a sense of trust and safety—like this is someone who gets you and isn’t going to judge you. At Steps and Stages, we offer free consultation calls for exactly that reason. It’s a chance for clients to ask questions, get a feel for the therapist’s style, and see if it’s a good match before diving in.”
Then there’s the widespread concern that telehealth for counseling is less effective than in-person sessions. “Yes, that’s a common concern, but research combined with our own experience shows that telehealth can be just as effective as in-person therapy,” Steinig emphasized. “What matters most is the quality of the connection, both emotional and technical.” (Best to use Wi-Fi and a laptop for that, he said.) “Many clients actually prefer virtual sessions because they’re more convenient, private and flexible. We’ve seen deep, transformative work happen over telehealth. For people with busy lives or limited access to transportation or childcare, it’s often the difference between getting support, or not. At Steps and Stages, we make sure our virtual space feels grounded, relational, and truly therapeutic.”
To schedule a free consultation with Steps and Stages or for more information visit the website https://stepsandstages.net/ or call 347-878-1565.
