(Courtesy of Parkview Pharmacy) Calcium is a vital mineral that plays a crucial role in maintaining overall health and well-being. It is most commonly associated with promoting strong bones and teeth, but its functions go far beyond that. While it is possible to obtain sufficient calcium from a balanced diet, calcium supplements can be a valuable addition for individuals who struggle to meet their daily calcium needs. In this article, we will explore the benefits of calcium supplements and how to use them effectively.

Calcium is essential for various bodily functions, including:

1. Bone Health: Approximately 99% of the body’s calcium is stored in the bones and teeth. Calcium is crucial for bone density and strength, and it plays a vital role in preventing osteoporosis, a condition characterized by brittle and weak bones.
2. Muscle Function: Calcium is necessary for muscle contraction and relaxation. It helps transmit nerve signals to muscles, allowing them to contract and move properly.
3. Blood Clotting: Calcium is involved in the blood clotting process, helping to stop bleeding when we get injured.
4. Cell Signaling: Calcium ions act as messengers in cell communication, regulating various cellular processes.
5. Heart Health: Adequate calcium levels are essential for a healthy heart rhythm.

Benefits of Calcium Supplements

Calcium supplements can provide a range of benefits, particularly for individuals who have difficulty getting enough calcium through their diet. Here are some of the advantages:

1. Stronger Bones: Adequate calcium intake is crucial for maintaining bone density and preventing conditions like osteoporosis and osteopenia. Calcium supplements can help bridge the gap when dietary intake falls short.
2. Reduced Risk of Fractures: Studies have shown that calcium supplements can lower the risk of fractures, especially in postmenopausal women and older adults.
3. Management of Osteoporosis: For individuals with osteoporosis or at a higher risk, calcium supplements, often combined with vitamin D, are a common part of the treatment plan.

supplements, often combined with vitamin D, are a common part of the treatment plan.

4. Prevention of Calcium Deficiency: People with lactose intolerance, certain medical conditions, or dietary restrictions may struggle to get enough calcium from their diet alone. Calcium supplements can prevent deficiency in such cases.
5. Lowered Risk of Hypertension: Some research suggests that calcium supplements may have a modest effect in reducing blood pressure, which can contribute to overall heart health.

To ensure the safe and effective use of calcium supplements, consider the following guidelines:

1. Consult a Healthcare Professional: Before starting any new supplement regimen, consult your healthcare provider, especially if you have underlying health conditions or take medications.
2. Choose the Right Type: Calcium supplements come in various forms, including calcium carbonate and calcium citrate. Calcium carbonate is often taken with food, while calcium citrate can be taken with or without food. Your healthcare provider can help you choose the best type for your needs.
3. Proper Dosage: The recommended daily intake of calcium for most adults is around 1000-1300 mg. Your healthcare provider can determine the right dosage based on your age, sex, and specific health needs.
4. Vitamin D: Calcium absorption is enhanced by vitamin D. Many calcium supplements also include vitamin D, or you may need to take a separate vitamin D supplement.
5. Split Doses: To enhance absorption, consider splitting your calcium supplement into two doses, taken with meals.
6. Monitor Side Effects: Calcium supplements can cause side effects like constipation or gas. If you experience these issues, speak with your healthcare provider about potential solutions.

For any further question please call us at Parkview Pharmacy 201-837-6368