April 9, 2024
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The Power of Integrative Medicine at Custom Wellness NJ

In the ever-evolving landscape of healthcare, individuals are seeking comprehensive and personalized approaches to address their health concerns. Integrative medicine has emerged as a solution, combining conventional and alternative therapies to promote overall well-being. Integrative medicine places the patient at the center of their healthcare journey. For my inaugural Link article, and as I open the doors to my own integrative medicine practice for women, Custom Wellness NJ, let’s explore the benefits of a holistic approach to your health and wellness.

One of the primary advantages of integrative medicine is its emphasis on patient-centered care. The provider takes the time to understand the women’s unique circumstances beyond physical symptoms. This includes considering health history, genetics, lifestyle and preferences, as well as mental, emotional and spiritual aspects when developing treatment plans.This personalized approach fosters a therapeutic relationship, empowering patients to actively participate in their own healing process. This often leads to more effective outcomes and a higher level of patient satisfaction.

Integrative medicine acknowledges the interplay of factors like lifestyle, nutrition and stress levels in influencing a patient’s health. By tackling the root causes, integrative practitioners offer comprehensive healing for chronic conditions requiring a multifaceted strategy. This approach extends to preventive care, emphasizing health promotion and disease prevention. The women are encouraged to make positive lifestyle changes to improve their well-being and reduce the risk of future health issues.

Allow me to highlight nutrition. Integrative medicine places significant emphasis on nutrition. It understands the impact of dietary choices on preventing and managing various health conditions, including cardiovascular diseases, diabetes, and autoimmune disorders. Nutrition is integrated into treatment plans to improve symptoms and enhance quality of life. Additionally, integrative medicine acknowledges the importance of gut health and the microbiome—the diverse community of microorganisms in the digestive tract. Strategies like probiotics, prebiotics, and dietary changes are employed to support a healthy gut microbiome, which has been linked to increased physical and mental well-being. Addressing chronic inflammation, integrative medicine advocates anti-inflammatory diets rich in antioxidants and omega-3 fatty acids to mitigate inflammation. Ultimately, integrative medicine views food as a form of medicine, recognizing specific foods for their therapeutic properties. Providers collaborate with individuals to create customized nutrition plans tailored to address specific health concerns and optimize overall well-being.

A wide array of traditional and complementary therapies, such as acupuncture, chiropractic care and massage therapy are employed as well. These therapies, once considered alternatives, are now supported by many scientific studies recognizing their potential in managing chronic pain, promoting relaxation and improving overall physical function.

Mind-body practices such as meditation, mindfulness and yoga are recommended to address both physical and mental well-being. Among its advantages, these practices reduce stress, contribute to pain management by helping individuals cope with discomfort and support mental health by providing tools for emotional regulation and resilience. Integrative medicine recognizes the importance of the mind-body connection in healing. Overall, these practices empower women to actively engage in their health, promoting a balanced and comprehensive approach within the framework of integrative medicine.

Integrative medicine often involves a collaborative, team-based approach. Women benefit from a network of healthcare professionals, including primary health providers, specialists and alternative medicine practitioners, working together to provide comprehensive care. This team-based model ensures that all aspects of a patient’s health are considered and addressed.

In these ways, integrative medicine represents a paradigm shift in healthcare, emphasizing the importance of treating the whole person for optimal well-being. At Custom Wellness, I offer this unique and personalized approach, blending the best of conventional and complementary therapies to address the complexity of health and healing for women.


Sarah Alter is a physician assistant with 10 years of experience in women’s health care. Currently, she specializes in women’s mental health and serves as an integrative medicine provider at Custom Wellness NJ.

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