Adding more vegetables to your meals is an easy and powerful way to boost your health. Packed with fiber, vitamins and minerals, veggies support everything from digestion to immune function. But getting more veggies in can be tricky, especially when you want meals that are both healthy and delicious.

That’s where creativity comes in! By adding veggies to dishes we already love, we can enjoy their health benefits without sacrificing flavor. Sushi cups, quinoa bowls and cauliflower-crust pizza all sneak in veggies while keeping the comfort-food vibes. It’s all about making your favorite meals even more vibrant and tasty!

Whether it’s the crunch of roasted chickpeas in a quinoa bowl or the light, crispy cauliflower crust on a pizza, vegetables can be a delicious addition that enhances both flavor and nutrition. The right combination of ingredients makes it easy to enjoy a balanced meal that fuels your body, without feeling like you’re missing out on the foods you love. So, whether you’re looking to increase your veggie intake or just enjoy meals that are both good for you and taste amazing, these recipes show that adding more vegetables is a win-win for both your health and your palate.

Cauliflower-crust pizza is a fantastic way to enjoy your favorite pizza while sneaking in some extra veggies! It’s a healthy alternative to pizza with a traditional  crust, offering all the satisfaction of a delicious pizza without the heavy carbs. The cauliflower crust is light, crispy and surprisingly flavorful, and it doesn’t taste like cauliflower at all. It’s perfect for anyone looking to reduce carbs, follow a gluten-free diet or just add more vegetables to their meals. Plus, you can top it with all your favorite pizza toppings, from fresh veggies to melted cheese, making it a tasty, wholesome option that doesn’t sacrifice flavor. It’s a great way to combine health and indulgence in one delicious bite!

Cauliflower Crust Pizza Recipe

• 1 bag cauliflower rice
• 1 egg
• ⅓ cup shredded cheese
• Veggies/herbs of choice
• Tomato sauce
• Cheese
• Salt & pepper

Instructions:

1. Using a cheesecloth, squeeze out the excess water in the cauliflower rice.
2. Once all the liquid is removed, mix in an egg, the cheese and a dash of salt & pepper.
3. Lay this mixture on a piece of parchment paper and form it into a pizza shape.
4. Optional: Spray the top of the crust with spray oil for more crispiness.
5. Bake at 400 degrees F for about 25-30 minutes.
6. Once the crust is baked, top it with a layer of tomato sauce, veggies/herbs of choice, broccoli and cheese.
7. Bake at 400 degrees F for 6-8 minutes until done.
8. Slice and enjoy!

Sushi cups are such a clever and fun idea! They offer all the flavors of sushi but are way easier to make and eat. Unlike traditional sushi, which requires rolling and careful preparation, sushi cups let you layer your ingredients in a muffin tin or small cups, making them simple to assemble. They’re a great idea because they’re not only quick to put together but also incredibly fun to eat—each bite is a mini sushi experience! Plus, they’re super customizable, so you can switch up the ingredients based on your preferences.

Sushi Cups

• 1 cup sushi rice
• 1 1/4 cup water
• 1 tbsp rice vinegar
• 1/2 tsp salt
• 2 sheets nori/seaweed
• 1 avocado
• Veggies/herbs of choice
• Edamame
• Salt & pepper
• Spray oil
• Spicy mayo
• Optional: Toasted sesame seeds

Instructions:

1. Cook your sushi rice with water, vinegar and salt in an instant pot/preferred method until done.
2. Cut your nori sheets to fit your muffin mold.
3. Spread out sushi rice onto your nori sheets and fold them into the muffin mold.
4. Optional: For a crunchier texture, bake the sushi cups at 375 degrees F for 10 minutes.
5. Lay your edamame on a piece of parchment paper, spray with olive oil, add salt and pepper and bake at 375 degrees F for 15 minutes until crispy.
6. Fill the cups with avocado, herbs and veggies/toppings of choice.
7. Make a homemade spicy mayo with mayo, chili powder, salt and pepper.
8. Drizzle the spicy mayo on top of the sushi cups and sprinkle some sesame seeds on top.
9. Enjoy!

This Mediterranean-inspired quinoa bowl is a vibrant, customizable meal packed with fresh veggies and a variety of textures. It’s a perfect way to sneak in extra nutrients while enjoying a deliciously healthy dish. The base of fluffy quinoa pairs perfectly with crunchy roasted chickpeas, refreshing cucumbers, creamy avocado and juicy tomatoes. You can easily tailor it to your taste by adding your favorite veggies—whether that’s bell peppers, red onions or olives—along with a drizzle of olive oil, a squeeze of lemon and a sprinkle of fresh herbs like parsley or mint. This bowl not only offers a burst of flavor but also provides a balanced mix of protein, healthy fats and fiber, making it both satisfying and nourishing.

Quinoa Bowl

• 1 1/2 cups cooked quinoa (from ½ cup raw quinoa)
• 1 Persian cucumber
• Herbs
• Mango
• 1 can chickpeas
• Spray oil
• Chili powder, paprika, salt and pepper
• Tomato
• Avocado
• Hummus
• Dressing of choice
• Lime

Instructions:

1. Cook the quinoa until done.
2. Place the quinoa as the base.
3. Rinse and drain the canned chickpeas, spray with oil and season with chili, paprika, salt and pepper.
4. Air fry the chickpeas at 400 degrees F for 15-20 minutes until crispy.
5. Assemble your bowl—slice up your mango, avocado, cucumber and tomato and place on top.
6. Place a handful of herbs.
7. Place your roasted chickpeas in the center and enjoy!

Tali is a recipe developer who loves creating recipes that take minimal effort, yet taste delicious. She started her account @behindthesnack back in 2019 and has grown it to 120K+ fans who all share the same love of easy and delicious recipes.