Pesach is a time of celebration, tradition and reflection, but let’s be honest—it can also be a whirlwind of cooking and preparing meals. Between the festive Seders and the many meals throughout the week, you might find yourself needing a quick and satisfying snack that not only fits the kosher-for-Pesach guidelines but is also good for you. Luckily, there are plenty of simple, healthy and delicious recipes that come together in minutes, making them the perfect bites to enjoy when you have only a few moments to spare between meals.
These recipes aren’t just easy to make—they’re also incredibly tasty. From savory options like crispy potato chips that taste even better than store-bought to sweet treats like chocolate quinoa bites and fudgy flourless brownies, these snacks offer a variety of flavors that will please everyone in the family. And the best part? Many of these recipes are made with just three ingredients, making them not only quick but also easy to throw together without much effort.
For a snack that requires no baking, you can whip up a batch of chocolate quinoa bites or create a rich, indulgent three-ingredient chocolate fudge in just five minutes. If you’re craving something a bit more decadent, the flourless brownies will melt in your mouth with their perfect balance of fudginess and sweetness. And, of course, crispy homemade potato chips—seasoned just right—will satisfy that craving for a crunchy, savory treat.
These snacks are ideal for when you’re in need of a bite between meals or for when you’re looking to prepare something quick and tasty in the middle of the Pesach hustle and bustle. They’re perfect for keeping the family fueled, and most importantly, they’ll keep you savoring every moment of the holiday without having to spend hours in the kitchen!
Potatoes and sweet potatoes truly take center stage during Pesach, so why not make these delicious sweet potato chips? They’re incredibly easy to prepare and serve as the perfect savory, crunchy snack—whether you’re prepping for Pesach meals or just craving something with a satisfying crunch. Slice the sweet potatoes, season them to your liking, and bake for a crispy treat that’s both simple and flavorful. These chips are a great way to enjoy a healthy snack during the holiday or anytime you need a quick bite!
Sweet Potato Chips
Ingredients:
- 2-3 sweet potatoes
- 1 tablespoon olive oil
- Chilli, salt, pepper
Instructions:
- Peel and slice the sweet potato thinly—use either a sharp knife or mandolin
- Mix in the olive oil and seasoning until each piece is coated
- Line the chips on a piece of parchment paper and air fry at 400 F for 15 minutes until crispy
- Let them cool to crisp up even more. Enjoy!
These crunchy quinoa bites are the perfect snack for Pesach. Made with just three ingredients—toasted quinoa, melted chocolate and nut butter—they’re incredibly easy to prepare and bursting with flavor. The crispy quinoa adds a satisfying crunch, while the rich chocolate and creamy nut butter bring a deliciously smooth balance. Simple, wholesome and holiday-friendly, these quinoa bites make a tasty treat that everyone will love this Passover!
Chocolate Quinoa Bites
Ingredients:
- ¼ cup peanut butter
- ½ cup chocolate chips
- ½ cup toasted quinoa*
Instructions:
- * To toast the quinoa, heat up a saucepan on low to medium heat and pour in your quinoa. Stir the quinoa around until you hear popping, stir for another minute or two and remove from heat.
- Melt the chocolate
- Mix in the peanut butter and then mix in the toasted quinoa
- Fill the batter into mini silicone muffin molds
- Freeze for 45 minutes
- Pop out and enjoy!
Samoa cookies are undeniably delicious, but let’s take it up a notch with these super easy Samoa-stuffed dates. Not only are they kosher for Passover and parve, but they’re also made with clean, wholesome ingredients. The natural sweetness of the dates combined with a rich, coconut-chocolate filling gives you all the flavors of a classic Samoa cookie in a healthier, simpler form. Perfect for satisfying your sweet tooth this holiday, these Samoa-stuffed dates are an irresistible treat that everyone can enjoy—no baking required!
Samoa Stuffed Dates
Ingredients:
- ⅔ cup shredded coconut
- ¼ cup sugar-free maple syrup/honey
- 2 tablespoons nut butter
- 8 dates
- ¼ cup chocolate chips
Instructions:
- Start by toasting the coconut flakes—I did this in a pan and mixed the flakes until they turned golden brown (medium heat for 5-7 minutes)
- Mix toasted coconut flakes with maple syrup and almond butter
- Cut the dates midway and stuff them with the mixture
- Melt the chocolate chips—melt them with 1 tablespoon coconut oil for easier melting
- Pour the melted chocolate into a ziplock bag, cut the tip and drizzle on top of the Samoa dates
- Freeze for 20 minutes and enjoy!
If you’ve got just five minutes to prepare a quick dessert for your next Pesach meal, make this 3-ingredient fudge. You’ll only need chocolate chips, nut butter and coconut oil, along with an ice cube tray to create perfect bite-sized pieces. Simply melt the ingredients together, pour into the tray, and chill until firm. In no time, you’ll have a rich, creamy fudge that’s the ideal sweet treat for the holiday—no fuss, just flavor!
Chocolate Fudge
Ingredients:
- ½ cup nut butter
- ¾ cup chocolate chips
- ¼ cup coconut oil
- Optional: 2 tablespoons maple syrup for extra sweetness
Instructions:
- Melt all the ingredients together
- Pour the mixture into ice cube molds
- Optional: Melt some nut butter with coconut oil and use a wooden skewer/toothpick to create a marble effect
- Freeze for 3 hours
- Pop out, let it thaw for 10-15 minutes. Enjoy!
If you eat chickpeas on Pesach, then these smashed chickpea bites are perfect for you. Smashed chickpeas are the perfect upgrade to your usual snack game. With just chickpeas, seasonings, and a drizzle of olive oil, you can create a delicious and satisfying treat in no time. These crunchy, flavorful bites make an ideal kosher-for-Pesach crouton or a tasty snack to munch on between meals. Packed with protein and full of flavor, they’re the perfect light and healthy option for the holiday!
Smashed Chickpeas
Ingredients:
- 1 can chickpeas
- Spray oil
- Seasonings of choice
Instructions:
- Drain the chickpeas from any liquid that they came in and pat them dry
- Spread them out on a piece of parchment paper (they shouldn’t be touching each other)
- Smash the chickpeas using a piece of parchment paper and a cup
- Spray generously with spray oil and air fry for 15 minutes until crispy
- Let them cool. Enjoy!
After all the meals and potato starch galore during Pesach, you might be craving something light and healthy. These delicious apple chips are the perfect snack to balance things out! Made with just a few simple ingredients, they’re easy to prepare and satisfy your craving for something crispy and naturally sweet. Plus, they’re a great way to use up those extra apples sitting on your counter. Simply slice, bake, and enjoy a crunchy treat that’s both tasty and healthy—perfect for a post-feast snack!
Apple Chips
Ingredients:
- 2 apples
- 3 tablespoons coconut sugar
- 1 teaspoon cinnamon
- 1 tablespoon coconut oil
Instructions:
- Slice the apples thinly—with a knife or mandolin
- Mix the sliced apples with the melted coconut oil
- Mix in the coconut sugar and cinnamon until each piece has
- Lay out the slices on a piece of parchment paper and air fry at 350 F for 15-20 minutes until crispy
- Let cool. Enjoy!
These flourless brownies made with almond butter are perfect: Packed with wholesome ingredients like almond butter, eggs, and a touch of honey or maple syrup, they’re a guilt-free indulgence that’s both rich and satisfying. Not only are they delicious, but they also fit within the dietary restrictions of Passover, making them an ideal dessert for the holiday. With their fudgy texture and natural sweetness, these brownies are a delightful treat that everyone will enjoy—whether you’re celebrating the holiday or simply craving something sweet and nourishing.
Flourless Brownies
Ingredients:
- ½ cup cocoa powder
- ½ cup sugar
- ½ cup yogurt
- ½ cup almond butter
- 4 eggs
- ½ teaspoon vanilla extract
- Dash of salt
- Chocolate chips—however many your heart desires
Instructions:
- Mix ingredients together
- Pour into a lined baking dish
- Top it with more chocolate chips
- Bake at 350 F for about 30 minutes
- Let it cool; slice and enjoy!
Once again, if you eat chickpeas on Pesach, try making these fun, crunchy chickpea bars! Made with baked or air-fried chickpeas and melted chocolate, these bars are a surprising and delicious treat. While chickpeas are usually reserved for savory dishes, the combination of their crisp texture with rich, smooth chocolate creates a sweet and satisfying snack you won’t expect—but will definitely love. It’s a fun, unexpected way to enjoy chickpeas this holiday.
Chocolate Crunch Chickpea Bars
Ingredients:
- 1 cup chickpeas
- 1 ½ bars of chocolate
Instructions:
- Wash and drain the chickpeas—make sure they’re dry
- Pour them onto a lined baking sheet and spray with spray oil
- Air fry at 450 F for 15-20 minutes until crispy
- Melt the chocolate
- Mix the chocolate and chickpeas together
- Pour the mixture onto a lined glass container and freeze for 1-2 hours
- Slice into bars and enjoy!
If you’re looking for an easy, bite-sized, high-protein snack for Chol Hamoed, you’ll want to try these delicious cottage cheese bites. Made effortlessly in a blender or food processor, they come together in no time. These bites are perfect for keeping the family satisfied and energized throughout the day, especially when you’re on the go. With their creamy texture and protein-packed goodness, they’re the ideal snack to help curb hunger without any hassle!
Cottage Cheese Bites
Ingredients:
- 5 eggs
- 1 cup cottage cheese
- 1 cup shredded cheese
- Seasoning of choice
Instructions:
- Blend all the ingredients in a blender/food processor
- Spray a mini muffin mold with spray oil
- Fill the molds with the egg mixture
- Bake at 350 F for 20-25 minutes, let them cool. Enjoy!
I hope you enjoyed all of these Pesach recipes. Snacks really do make a difference during the holiday, whether you’re craving something sweet or savory. I truly hope you try them out and that they bring a little extra joy and flavor to your celebrations. Wishing you an amazing, meaningful and delicious Pesach filled with good food, great company, and lots of memorable moments!
Tali is a recipe developer who loves creating recipes that take minimal effort, yet taste delicious. She started her Instagram account @behindthesnack back in 2019 and has grown it to 120,000+ fans who all share the same love of easy and delicious recipes.
