The Importance of Flexibility Before and After Workouts
We have all started a workout by getting on a workout bench without proper stretching or a warm-up. We’ve put our all into working out,
We have all started a workout by getting on a workout bench without proper stretching or a warm-up. We’ve put our all into working out,
You want to lose weight. Why? You don’t feel good? You have no energy? You are not healthy? You don’t look good? You are treated
Over one hundred years ago, dentistry made its first attempt to help beautify smiles. It was the beginning of the use of ceramics, or porcelain,
StatePoint—Nearly all Americans understand that relaxation time is essential to good health, yet most of us don’t spend nearly enough time unwinding during a typical
There is a phrase we use in the mental health world: it’s “The Whack-A-Mole” phenomenon. This happens when an individual experiences some type of addiction,
Fair Lawn—Once upon a time, there was a little gray shul smack dab at the edge of the shtetl of Fair Lawn. The shul wanted
Husband #1 and I went to see a concert the other night. No, it was not Billy Joel or any other popular artist from the
“So I put on Machine Head this morning and my kid was like “That’s yetzer hara music.” ― anonymous From my 5-year-old: “Ima, you’re really
Today we bring you some exciting new studies in the field of losing weight. Losing weight is a subject that weighs heavily (ouch) on the
In 2008, the first members of the Baby Boom Generation turned 62 and became eligible for Social Security benefits. By 2016, the same leading wave
In imploring the world to be less dependent on the US dollar for international transactions, French finance minister Michel Sapin is expressing a wish that
As part of the Yeshivat Noam Tisha b’Av program, Middle School students delved into the symbolism and meaning of the day. Immediately following our singing