The workout routines were set and practiced. Now we were ready to record. What follows is Part II of an article (following Part I last

It was September last year when, out of the blue, I was called by a Brook­lyn-based DVD production company and asked to de­sign and present

Have you ever wondered why there are some people (and I’m sure you know one or two) who seem to be able to eat whatever

While it’s true that, as a man, I’ll never experience the intense discomfort and pain of the miracle that is preg­nancy, my wife did not

I bet that headline caught your attention, right? How about this one: “Gain That Six-Pack You’ve Always Want­ed Without Exercising or Giv­ing Up Your Favorite

Since my website went live in 2012, I’ve received calls and e-mails from people all over the world, from New York to San Diego, from

This is Part II of a two-part article discussing my nine suggested tips for choosing the correct exercise attire. Last week we examined four tips

Pesach has “passed over” for another year, and it’s usually around this time, with spring fighting to break through, that thoughts turn to exercising outside

What would you like to be? What would you like to do? So, nu? What are you waiting for? Yeah, if only life were that

For all you vegans out there, be warned: this article won’t be pretty. Continuing my previous three articles regarding the six nutrients we all need

For those of us trying to reduce the amount of carbohydrates (“carbs”) we’re consuming with the intention of losing some weight, without doubt, Pesach is