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December 2, 2024
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Linking Northern and Central NJ, Bronx, Manhattan, Westchester and CT

Chemmie Sokolic

Articles by Chemmie Sokolic

How Much Should I Exercise?

For some people, asking “how much should I exercise?” is the wrong question. In some cases, “should I exercise at all?” or “what exercise is

Making Eating Meaningful

I love eating cake. I love eating cookies. I love pizza and sweet potato fries too. Lest you be concerned that this personal trainer has

Making Exercise Meaningful

“Running on the treadmill is tedious and boring”; “lifting weights up and down is tiring and repetitive”; “sweating and feeling uncomfortable is not fun or