September 26, 2023
September 26, 2023

Linking Northern and Central NJ, Bronx, Manhattan, Westchester and CT

Chemmie Sokolic

Articles by Chemmie Sokolic

How to Lose 15 Pounds in One Week

I bet that headline caught your attention, right? How about this one: “Gain That Six-Pack You’ve Always Want­ed Without Exercising or Giv­ing Up Your Favorite

Parsha And Yoga… Seriously?

Since my website went live in 2012, I’ve received calls and e-mails from people all over the world, from New York to San Diego, from

Eat Fat to Get Fit

It always amazes me how many people think they’ll get fat if they eat fat. After all, doesn’t it make sense? If you don’t want