In my previous two articles I discussed the six nutrients that we all need to consume as part of a healthy balanced diet, i.e., proteins,

Unless you’ve been living under a rock the last few decades, you must have heard about the “evil” that is carbohydrates (aka “carbs”). Made popular

“Why doesn’t he think like me?” “How can she not see that she’s wrong?” “How can they be happy living like that?” I’m sure you

For some people, asking “how much should I exercise?” is the wrong question. In some cases, “should I exercise at all?” or “what exercise is

I love eating cake. I love eating cookies. I love pizza and sweet potato fries too. Lest you be concerned that this personal trainer has

“Running on the treadmill is tedious and boring”; “lifting weights up and down is tiring and repetitive”; “sweating and feeling uncomfortable is not fun or

As the temperature drops and the snow falls, many of us dream of hibernating over the long cold winter by curling up in front of

I’m going to let you in on a little secret, one that you might find surprising given the fact that I’m a personal trainer: I

Prior to the previous issue of JLBC and my humble rant regarding the lack of communal focus on health and exercise, we started to consider

This week’s issue of the Jewish Link is focused on fitness and health education; a perfect opportunity to present the following humble rant of a

By now, Rosh Hashanah and Sukkot may seem like a distant memory. Alas, however, as you look down, perhaps some added girth may remind you