Search
Close this search box.
December 3, 2024
Search
Close this search box.

Linking Northern and Central NJ, Bronx, Manhattan, Westchester and CT

David Roher

David Roher is a USAT certified triathlon and marathon coach. He is a multi-Ironman finisher and veteran special education teacher. He is on Instagram @David Roher140.6. He can be reached at [email protected].

Articles by David Roher

Ironman UK 2023: Part 14

Three Days Until Ironman United Kingdom We made it to the gate once again, with less than 60 minutes & once again…the flight was delayed.

Ironman UK 2023: Part 12

3 days until Ironman United Kingdom We were up at 4 a.m. so we could meet our 5 a.m. water taxi to make our 8:35

Ironman UK 2023: Part 12

4 days until Ironman United Kingdom As the plane started to pick up speed, it began to sway side to side. “Oh man, I’m gonna

Ironman UK 2023: Part 11

5 days until Ironman United Kingdom The last thing I needed to do in Rome was walk in my mother’s footsteps. More specifically, sit where

Ironman UK: Part 10

6 days Until Ironman United Kingdom After walking in the summer sun, it was time for lunch. My family was wiped and starved. They were

Ironman UK 2023: Part 9

Six Days Until Ironman UK I couldn’t sleep. So, I went running through Rome and I got lost. Using my cell phone to navigate the

Ironman UK 2023: Part 8

7 days until Ironman UK (Monday) (You weren’t worried about your wallet anymore?) Forget about my wallet, I was worried I was going to miss

Ironman UK: Part 7

8 days until Ironman UK (Sunday) I had packed everything for the trip to the UK … except the bike. (How does one pack a

Ironman UK: Part 6

21 days until Ironman UK With only one week left of heavy training, I still had one long swim, one long bike ride to do,

Ironman UK: Part 5

Thirty Five Days Until Ironman UK It was great that we might have solved the bike seat issue, not so great that it was five

Ironman UK: Part 4

Thirty five days until Ironman UK. Two days after I ran 23 miles to my parent’s house, I drove to my parents’ home with my

Ironman UK 2023: Part 4 

Sixty days until Ironman UK. The first week of May is the turning point for me when it comes to Ironman training. With 60 days