July 22, 2024
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July 22, 2024
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Linking Northern and Central NJ, Bronx, Manhattan, Westchester and CT

David Roher

David Roher is a USAT certified triathlon and marathon coach. He is a multi-Ironman finisher and veteran special education teacher. He is on Instagram @David Roher140.6. He can be reached at [email protected].

Articles by David Roher

Ironman UK: Part 18

Now I pushed my speed up to 35 mph as I went downhill. My logic was, 4 mph on the climb and 35 mph on

Ironman UK 2023: Part 17

7:41 a.m. (+1:38:13 since race start) The 112-mile bike course looked like a maple leaf. We began the ride at the bottom of the stem

Ironman UK 2023: Part 16

2.5 hours until Ironman United Kingdom (3:15 a.m.) The race was scheduled for July 2, 2023, in Bolton England. (Where is that?) Where is England?

Ironman UK 2023: Part 16

2 Days Until Ironman United Kingdom With my bike roadworthy again, but my bike computer completely dead, I had no choice but to buy a

Ironman UK 2023: Part 15

2 Days Until Ironman United Kingdom I woke up in my third hotel in four days. Now think about that for a minute. We had

Ironman UK 2023: Part 14

Three Days Until Ironman United Kingdom We made it to the gate once again, with less than 60 minutes & once again…the flight was delayed.

Ironman UK 2023: Part 12

3 days until Ironman United Kingdom We were up at 4 a.m. so we could meet our 5 a.m. water taxi to make our 8:35

Ironman UK 2023: Part 12

4 days until Ironman United Kingdom As the plane started to pick up speed, it began to sway side to side. “Oh man, I’m gonna

Ironman UK 2023: Part 11

5 days until Ironman United Kingdom The last thing I needed to do in Rome was walk in my mother’s footsteps. More specifically, sit where

Ironman UK: Part 10

6 days Until Ironman United Kingdom After walking in the summer sun, it was time for lunch. My family was wiped and starved. They were

Ironman UK 2023: Part 9

Six Days Until Ironman UK I couldn’t sleep. So, I went running through Rome and I got lost. Using my cell phone to navigate the