April 3, 2025

Linking Northern and Central NJ, Bronx, Manhattan, Westchester and CT

David Roher

David Roher is a USAT certified triathlon and marathon coach. He is a multi-Ironman finisher and veteran special education teacher. He is on Instagram @David Roher140.6. He can be reached at TriCoachDavid@gmail.com.

Articles by David Roher

Ironman UK 2023: Part 8

7 days until Ironman UK (Monday) (You weren’t worried about your wallet anymore?) Forget about my wallet, I was worried I was going to miss

Ironman UK: Part 7

8 days until Ironman UK (Sunday) I had packed everything for the trip to the UK … except the bike. (How does one pack a

Ironman UK: Part 6

21 days until Ironman UK With only one week left of heavy training, I still had one long swim, one long bike ride to do,

Ironman UK: Part 5

Thirty Five Days Until Ironman UK It was great that we might have solved the bike seat issue, not so great that it was five

Ironman UK: Part 4

Thirty five days until Ironman UK. Two days after I ran 23 miles to my parent’s house, I drove to my parents’ home with my

Ironman UK 2023: Part 4 

Sixty days until Ironman UK. The first week of May is the turning point for me when it comes to Ironman training. With 60 days

Ironman UK 2023: Part 3

  We were 100 days until Ironman UK 2023 by the time we hit the end of March. That’s when I started counting down the

Ironman UK 2023: Part 2

With work, grad school, family and training it was going to be a long year. I needed to do something to help keep my focus.

Ironman UK 2023: Part 1

I’m in Nice, France, overlooking the French Riviera with its blue waters and pebble covered beaches. It’s a long story of how I got here,

It’s About Time: Part 7

It’s about time. This conversation started with my great grandfather’s pocket watch, and it ends with my children’s pocket watches. Timekeeping is as old as

It’s About Time: Part 6

It’s about time. We are in the Jewish month of Elul and that means Rosh Hashanah is nearby. (How near?) Near enough that I’m thinking

It’s About Time: Part 5

It’s about time. The time I spent with my grandparents during the Jewish holidays. Seeing how holidays were celebrated before the internet or cable TV