February 23, 2025
February 23, 2025

Linking Northern and Central NJ, Bronx, Manhattan, Westchester and CT
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Tamar Hersko

Tamar Hersko is a certified personal trainer. You can find her training both privately and at Underground Training in Tenafly, NJ. She is well known for her infamous ‘Girl Gang Bootcamp’ . Its a women only class which takes place every Sunday morning, at Maxability sports and CrossFit in Teaneck, where she also helps coach ‘MAXkids’ fitness class for ages 6-10. You can follow her on Instagram and Facebook @dirty_old_t. Please feel free to reach out to her via e-mail at [email protected].

Articles by Tamar Hersko

Benefits of an AMRAP Workout

In this week’s fitness article, we discuss the AMRAP-style workout. I first discovered the AMRAP from Crossfit, where I have been a member for three

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