March 1, 2024
Search
Close this search box.
Search
Close this search box.
March 1, 2024
Search
Close this search box.

Linking Northern and Central NJ, Bronx, Manhattan, Westchester and CT

Tamar Hersko

Tamar Hersko is a certified personal trainer. You can find her training both privately and at Underground Training in Tenafly, NJ. She is well known for her infamous ‘Girl Gang Bootcamp’ . Its a women only class which takes place every Sunday morning, at Maxability sports and CrossFit in Teaneck, where she also helps coach ‘MAXkids’ fitness class for ages 6-10. You can follow her on Instagram and Facebook @dirty_old_t. Please feel free to reach out to her via e-mail at [email protected].

Articles by Tamar Hersko

Benefits of an AMRAP Workout

In this week’s fitness article, we discuss the AMRAP-style workout. I first discovered the AMRAP from Crossfit, where I have been a member for three