(BCFL) BCFL has teamed up with Fast Twitch, a private training facility located on Midland Avenue in Saddle Brook, New Jersey, to provide clinics for its players. Fast Twitch was founded on the belief that every client has a different physical history, a unique body type, differing lifestyle demands and varying goals. Their knowledgeable staff of coaches and medical professionals provides high quality, customized training programs for clients of all ages.

The coaches at Fast Twitch preach the importance for athletes to learn and develop certain movement mechanics to optimize performance in their sport. For example, decreasing the amount of steps and the amount of time it takes for a football athlete to reach their top speed is important—this is called agility. By improving your agility, a football player is able to quickly achieve full speed in order to score a touchdown or catch a ball carrier. The drills and exercises performed with the Bergen County Flag Football athletes were designed to improve linear and lateral agility, quickness, explosiveness, power development, jumping and landing mechanics, top speed, core stability and more.

The Fast Twitch sports performance training division is locally renowned for training a number of professional NFL athletes, including Shamar Stephen, Matt Peart, Folorunso Fatukasi, Gregory Senat and Kerry Wynn to name a few.

To schedule a free demo assessment today, call Fast Twitch at (201) 581-4245 or email [email protected]

BCFL games resume this Sunday, with a full schedule every Sunday, until the championships on November 20.