(BCFL) This coming Sunday the Bergen County Flag Football League will take a week off from competitive play and focus on the basics. BCFL has once again hired the coaches at Fast Twitch to conduct a clinic for the BCFLers. Fast Twitch has quickly developed a reputation as the local source for training top athletes. Its team prioritizes education; The Fast Twitch staff is full of coaches with master’s degrees and certified strength and conditioning specialists. Most of these coaches have participated in collegiate athletics and have experience training athletes of various sports, including football, soccer, field hockey, swimming, baseball, water sports, combat sports, basketball, golf and more.

Fast Twitch’s Coach Rurick told The Jewish Link, “Training and competing at a high level requires a professional approach to account for all of your performance variables. Fast Twitch will customize your plan and provide detailed solutions so that performance goals can be reached and maximized. With our diverse background in professional, college and private settings, Fast Twitch offers a variety of ways for you, your athlete, your team or your employees to get stronger and live a healthier lifestyle. We offer 1v1 private training sessions, youth sports performance classes and adult fitness group classes. Located in the heart of Bergen County, Fast Twitch is here to help you meet your performance, fitness and wellness goals.”

The Fast Twitch clinics will take place at the Overpeck Park Henry Hoebel Football Field with each division having an hour long session with the coaches: K/1, 9-10 a.m.; 4/5, 10-11 a.m.; 6/7/8, 11-12 p.m.; 2 /3, 12-1 p.m.