June 22, 2024
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Why We Do What We Do

Let’s consider marijuana. Maybe you know what it is and maybe you have even tried it (or currently use it, as it is legal for

The Joys of Rucking

If you are like us and looking for a method of exercise that’s not quite as taxing as running but more challenging than walking—we suggest

Probiotics and Health Benefits

(Courtesy of Parkview Pharmacy) Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts. They are often referred to as “good” or

Body Image and Summer

By Brian Pollack The arrival of warmer months often heralds a season of outdoor activities, beach outings and social gatherings. For many, this transition can

Q&A With Colosseum Fitness

How can one maintain a balanced diet during Shavuot, when dairy dishes are predominantly featured? Shavuot often features dairy meals, which can be high in

Mother of the August Bride

Dear Jenn: My daughter is getting married at the end of August. I feel both excited and nervous about the upcoming simcha. I want to

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