Bodybuilders ingest buckets of whey protein powder to bulk up their muscle mass. But researchers from Israel have found a new blood-smart reason to eat
A widespread trend circulating in the fitness world is the notion that the only way to achieve fitness results is by making yourself physically sore
Teaneck–The Richard Rodda Community Center has survived the controversy and the budget cuts that have taken up much time on social media and many column
Remember the old saying “No Pain, no gain?” For most folks, this refers to that burning sensation that comes with a hard workout that usually
Jewish tradition is replete with sources that speak about the primacy of the marital relationship. From the very beginning of Sefer Breishis, immediately after the
Twice a year I embark on a trip to Israel. Generally these trips are planned with speaking events and specific activities, but for the most
When doing an educational psychological evaluation, using an “IQ” test, among other instruments, I look for many aspects of the student’s performance. Among them is
Recently, there has been a wave of body empowerment within mainstream society. I’ve been witness to absolutely wonderful campaigns and ads that promote confidence and
Over one hundred years ago, dentistry made its first attempt to help beautify smiles. It was the beginning of the use of ceramics, or porcelain,
We often find any excuse to avoid exercising–an essential factor to a healthy lifestyle. “I don’t have the time” or “I am too tired” are
Over one hundred years ago, dentistry made its first attempt to help beautify smiles. It was the beginning of the use of ceramics, or porcelain,
StatePoint—Nearly all Americans understand that relaxation time is essential to good health, yet most of us don’t spend nearly enough time unwinding during a typical
