I get asked the question almost daily, “Why do my neck, back and legs feel stiff when I wake up in the morning?” Simply put,

Are you fed up with feeling restricted and limited in your daily activities? Do you struggle with muscle soreness and stiffness after exercise? It’s time

(Courtesy of Jewish Home Family) The Jewish Home Family in Rockleigh, New Jersey proudly announced that Marva Lawrence, CNA, has received the prestigious 2025 Excellence

Your mother has Alzheimer’s. It’s completely natural to wonder how you might have missed the early signs, which can be very subtle at first, often

Sleep is like your body’s nightly reset button. It’s when your brain sharpens, muscles rebuild and your emotions get a tune-up. Skimping on it doesn’t

Intergenerational trauma began to receive widespread attention in the 20th century, particularly in relation to understanding the aftermath of the Holocaust. It refers to the

(Courtesy of Medicare Done) Many retirees assume their Social Security check is set in stone once they claim benefits—but did you know you can increase

Allergies are back! Some of my patients are already starting to complain about itchy eyes and congestion. It’s not your imagination that every year seems

In the past, when someone had an acute soft tissue injury, general advice was to follow the PRICE method (Protect, Rest, Ice, Compression, Elevation). For

The Question Dear Dr. Lamm, With Purim coming up next week I’ve been struggling with the whole communal drinking thing. We have four children between

(Courtesy of Parkview Pharmacy) A healthy immune system is essential for defending the body against infections and diseases. Enhancing immune function involves adopting a holistic

Matrescence is a relatively new term that is gaining attention in the field of maternal health; it refers to the process of becoming a mother