February 23, 2025

Linking Northern and Central NJ, Bronx, Manhattan, Westchester and CT

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The Power of a Pet

Never did I imagine that I would become a dog person. As a young child I remember my sister constantly asking my parents for a

Entering the Gluten Free Odyssey

After eliminating other options, my husband and I entered the Gluten Free (GF) odyssey as an experiment to see if our daughter Dasie’s health would

Making Exercise Meaningful

“Running on the treadmill is tedious and boring”; “lifting weights up and down is tiring and repetitive”; “sweating and feeling uncomfortable is not fun or

Super Bowl

Don’t think of eating at the Super Bowl as a win-lose situation. It is not all or nothing.  Theirs is plenty of all, especially food.

Spinning

Spinning takes on many meanings. When you get to my age, sometimes the whole room starts spinning. That is the bad kind—the vertigo kind. The

Chewing Gum and Migraines in Teens

Maybe it’s not only teachers who get a headache from their students’ lip smacking, bubble popping and gum cracking. Dr. Nathan Watemberg of Meir Medical

Braces

We are not allowed to hit our children—even if they deserve it. When we punish them, it needs to be politically correct: Time outs, taking

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