January 15, 2025

Linking Northern and Central NJ, Bronx, Manhattan, Westchester and CT

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To Each His Own

In Parshat Toldot we read the story of Yaakov and Esav. Yaakov—Ish tam yoshev ohalim, the one who is destined to be one of the

Back in Pain

This week’s article is about lower back pain.  Never mind why. Okay, fine.  Apparently, I’m getting to the age where I occasionally do something to

Can Mindfulness Help My Child?

What is mindfulness? It is specific attention to the present. It is actively observing one’s own thoughts and feelings, without passing judgment on them as

Bermuda Triangle

I will not be writing about my fabulous vacation to Bermuda. That is probably because I have never been to Bermuda—though I am hoping to

The Benefits of Yoga

Yoga is a Sanskrit word which means union. Yoga is the compilation of physical, mental and spiritual practices that originated in ancient India with the

Am I Too Old For Braces?

Mrs. Z presented to my office for an orthodontic consultation. She is a healthy, vibrant, 80+ year old woman who enjoys traveling and taking care

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