May 19, 2024
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Congregation Keter Torah to Host Women’s Wellness Event

(Courtesy of Keter Torah Sisterhood) This Wednesday, July 19, at 8 p.m., Teaneck’s Congregation Keter Torah will host a free educational event for women with a focus on hormonal health and wellness. The evening will feature Health Coach Gila Guzman and Nurse Kimberly Schamroth, an RN specializing in fertility, discussing the importance of hormones and how they impact every aspect of our lives.

Coach Gila’s presentation will include a deep dive into the types of food and lifestyle choices that are best for hormonal health. Food choices, lifestyle habits and routines have a direct impact on hormonal health.

Nurse Schamroth will be focusing on how hormones affect reproductive health and the importance of hormonal balance.

This free event is sponsored by Keter Torah’s sisterhood, ATARA. All women are welcome to attend; registration is required. Attendees will receive a handout with additional information.

Keter Torah is located at 600 Roemer Ave., Teaneck. Light refreshments are being sponsored by Grand & Essex and Pure Bakes by Danielle. To register, visit www.ketertorah.org

Coach Gila Guzman, JD CINHC is known for her private and group nutrition coaching programs. She teaches nutrition and cooking classes at Ma’ayanot High School for Girls and is the in-house nutrition coach at Grand and Essex in Bergenfield, with her own line of “Coach Gila Approved” healthy takeout food. For nutrition tips and easy healthy recipes, follow her on Instagram @coachgilaapproved. Coach Gila works virtually and can be reached at [email protected] to schedule a free 15 minute consultation.

Kimberly Schamroth is a registered nurse specializing in reproductive endocrinology and infertility. She also works for the Maven Clinic providing telehealth for patients. She started The Fertility RN on Instagram, which has blossomed into a full-fledged consulting service where she connects with individuals worldwide, educating them on their reproductive health. Nurse Schamroth takes a holistic approach to conquering patients’ challenges. She offers free 15 minute consultations for anyone thirsty for the facts and how to navigate their questions/concerns. Contact her at [email protected]

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