Are you looking to maintain and increase your mobility and stability? A physical trainer, based in the observant Jewish community of Highland Park and with clients in two counties, will offer a weekly exercise class to help people 55 and older build their range of motion and their physical confidence.
David Adelson invites community members to participate in the class, which will take 45 minutes to an hour, to be held every Sunday morning following the second Shacharit Minyan at Congregation Ahavas Achim in Highland Park. These classes, with affordable admission costs, will start after Pesach. Participants can sign up for a single session or for the series.
“I’m a certified personal trainer myself, so I’m a discerning client,” said Rabbi Ronald Schwarzberg, one of Adelson’s clients. “And I can tell you that David Adelson is both knowledgeable and skilled. He keeps me on track and motivates me to achieve my fitness goals. I’m sure that anyone that joins this new class will see real benefits.”
For more information on the mobility and stability class, contact Adelson at [email protected]
By Harry Glazer