Kids and computers are nearly inseparable these days. With many school-age kids and even preschoolers spending hours in front of a computer every day, it’s worth considering what effects computers might have on your children’s eyes and their vision.

How common is dry eyes in children?

While little data is available on the prevalence of dry eye in the population under age 18, I am seeing children with signs and symptoms of dry eye on a daily basis in my practice.

What are some of the common symptoms that parents should look for? Excessive blinking or rubbing of the eyes, especially after prolonged computer use, a glossy pink color of the eye and light sensitivity.

How does a doctor diagnose dry eyes?

While it is challenging for a doctor to diagnose dry eyes in children, it is possible simply by asking the right questions to both the child and the parent and carefully listening to the answers. Additionally, by carefully examining the ocular surface an eye doctor can observe the quality and quantity of the tear layer and evaluate whether it is functioning properly.

What is the treatment for this?

Ideally, limiting the amount of screen time children are exposed to would certainly help; however, this doesn’t seem likely as technology seems to be taking over so many areas of our lives. I often recommend the 20/20/20 rule, which means every 20 minutes on the computer take a 20-second break and look at something 20 feet away. Additionally, I often recommend non-preserved artificial tears to be used three to four times per day. For children who are anxious about putting drops in their eyes, there are companies that make a spray formulation that can be used instead.

Can there be other reasons for dry eyes in children?

While dry eye in children is definitely on the rise due to overuse of electronic gadgets, there are other systemic causes for dry eyes that must be considered. Therefore, a skilled eye doctor must also consider the entire history and other possible systemic conditions that can cause dry eyes and rule those out first. After any underlying systemic condition has been ruled out, then the diagnosis of dry eye due to computer vision syndrome may be made.

Dr. Maty Youngewirth is a doctor of optometry with a private practice in Bergenfield. She can be reached at 917-548-5083.

By Dr. Maty Youngewirth, OD