July 22, 2024
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July 22, 2024
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Linking Northern and Central NJ, Bronx, Manhattan, Westchester and CT

David Roher

David Roher is a USAT certified triathlon and marathon coach. He is a multi-Ironman finisher and veteran special education teacher. He is on Instagram @David Roher140.6. He can be reached at [email protected].

Articles by David Roher

President Lincoln’s Passover

Abraham Lincoln was the 16th president of the United States. He is most often mentioned in reference to the Union effort to win the Civil

Ironman UK: Part 28

I walked with my wife from the hotel to the town hall. The sky was gray, overcast, warning us that our brazenness for walking outside

Ironman UK: Part 27

With the race over, it was back to the hotel for me and my bike. I stood there in my hotel room staring at the

Ironman UK 2023: Part 26

Mile 140.6: The Finish Line “It’s David Roher, all the way from the USA. Looks like Tony Stark … Here he is. You are an

Ironman UK: Part 25

Mile 22: I was at the turnaround for the fourth and final time. I was at the farthest end of the racecourse. Like the Apollo

Ironman UK: Part 24

8:22:50 p.m. (+ 14:22:04 since race start) Mile 18: I was now on the fourth loop. I reached the “horrible hill” and tried to power

Ironman UK 2023: Part 23

Mile 12: I had been running for two hours and 31 minutes. My half marathon record at an Ironman was two hours, 45 minutes in

Ironman UK: Part 22

  6:07:57 p.m. (+12:05:10 since race start) Mile 7: 11:20 pace. OK, I’ve got my groove and I’ve got a plan. (A plan? When did

Ironman UK: Part 21

4:40 p.m. (+10:37:17 since race start) The marathon portion of this race was a 26.2-mile run that started by leading me towards the finish line

Ironman UK 2023: Part 20

I came flying into the corral where people in front of me were dismounting. It was like a crash landing on an aircraft carrier with

Ironman UK: Part 19

2:15:46 p.m. (+8:13:00 since race start) I was at mile 82. I had two hours 15 minutes to cross the last 30 miles of the