January 21, 2025

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Positive Steps Toward Freedom

Pesach feels significant in my own eating disorder history timeline. While I don’t speak about it much anymore, part of what propelled me to become

Redefining Self-Care

Self-care is the new “buzzword” term that we read about all over social media. According to the National Institute of Mental Health (NIMH), self-care is

Compare Yourself to You

I first learned a few years ago that many schools—particularly girls’ schools—give the day off for Shushan Purim. This was news to me and when

Choosing to Feel

“Pain is inevitable. Suffering is optional.” This quote has been attributed to the Dalai Lama, Haruki Murakami and M. Kathleen Casey. The other day, bloodcurdling

Destination: Unknown

The following was told to me by Rachel, a nonreligious 74-year-old Jewish woman who was recently in the hospital for over two months. During one

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