With BBQ season around the corner, here are my top 10 tips for staying on track:

1. Plan ahead.

Think about what will be served and decide in advance what you plan to have; stick to your plan.

2. Portion your plate.

Your plate should have lots of salad or vegetables, one protein or a combination of two (half a burger and a small piece of grilled chicken) and a small amount of starch such as rice or a potato.

3. Think time of day.

Bread or buns are better eaten earlier in the day versus late at night. If the BBQ is taking place in the afternoon, it’s ok to have one bun.  However, if it’s in the evening then stick to a potato or rice, or skip your starch.  An alternative to a starch can be an ear of corn or some grilled butternut squash since they both have a high starch content.

4. Great items to grill.

Peppers, large mushrooms, zucchini, tomatoes… these all taste great and look great on the grill.  Make sure to include these on your menu.  There is no need for oil. Use PAM spray and lots of spices.

5. Don’t forget the drink menu.

Make delicious ice-cold lemonade using Crystal Light or even just fresh lemon and sweetener.  You can have some ice-cold diet soda in moderation as well.  Best to skip the beer, unless you do one light beer as your treat.

6. Eat regularly throughout the day.

Many people mistakenly believe that they should under eat before a party or an event.  This will only backfire as your blood sugar will drop and you will be too hungry.  Instead, eat regularly throughout the day so that you arrive with a steady blood sugar and a calm appetite.

7. Drink two cups of water right before you go or start.  This will fill you up and eliminate any fake hunger that was really just thirst.

8. Stay busy!

Never sit at a table for hours.  Help to make a salad, or clear the table.  Even switching your seat or going to make a call are good distractions.

9. Sit down!

I know, I just said don’t sit but I meant don’t sit for too long. At a BBQ many people eat standing up so it’s done quickly and is not as enjoyable as it should be.  Make sure to sit down and use a fork and a knife to slow down your eating.

10. No leftovers.

If the BBQ is at your house or bungalow send your guests with goody bags to take everything home. If you’re a guest, politely decline to be the one taking things home.

I hope you find these tips helpful and enjoy the BBQ season without going off track!

By Tanya Rosen