Motherhood is exhausting, thrilling, rewarding, challenging, frustrating and, at times, undervalued or unrecognized. The roles in which mothers are expected to perform daily are unrealistic.

The conventional method of weight loss has proven to be flawed. Typically, recommendations revolve around reducing total body weight by eating less, or by eliminating

One of the greatest barriers we face in our efforts to improve our mental health, relationships and overall well-being is the stigma that surrounds mental

One of my favorite “Far Side” comics depicts a man who designed a time machine specifically to travel back to the very moment his mother

(Courtesy of Center for Mediation) For the last 20 years, brothers Ari and Josh have been operating a family catering business. Their late father brought

In the ever-evolving landscape of healthcare, individuals are seeking comprehensive and personalized approaches to address their health concerns. Integrative medicine has emerged as a solution,

Part II A new study is renewing a conversation about how much screen time is too much screen time for our youngest children. The findings

There are many ways to view the relationship between a client and their therapist. Some people see it as one would a patient and their

“Ellen, how do I deal with all my kids’ artwork from years past?” or “What do I do with piles of family photographs and albums?”

For decades, halachic and legal authorities have grappled with the age-old problem that arises when recalcitrant husbands refuse to provide a get, leaving their wives

What comes to mind when contemplating the words “grief” and “loss”? Maybe the ritual of sitting shiva, or a funeral? Let’s consider for a few

Last month I helped a client work through the disappointment of discovering that the gold ring she wished to sell was not nearly worth what