December 27, 2024

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Health Link

In Middle Age, Muscle Matters

The American Heart Association recently updated its 2007 statement on the value of resistance training based on years of new data and research. The updated

Meant to Be

God is always speaking to us in various ways and through different people. Sometimes it’s hard to understand what the message is and sometimes it’s

Mourning Parental Relationships

It is hard for people to mourn the loss of a parental relationship when they are overwhelmed by negative memories and feelings. Psychotherapy can be

Do You Have Your Kids’ Backs?

As September arrives and a new school year starts, it always brings us to the concern of posture and body mechanics in children, adolescents and

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